- SWOD: Max weight farmer walk for 50M
- Teams of 2 or 3
- AMRAP 7 mins
- Partner 1: 200m run
- Partner 2: AMRAP Box Jumps (24"/20")
- *1 Min rest
- AMRAP 7 mins
- Partner 1: 200m run
- Partner 2: AMRAP Ball situps
- * Keep track of Total Reps
- * teams of 3 will run the AMRAPs with all 3 movements rotation stations
Tuesday, February 25, 2014
2/26/14 - "WE" Wednesdays
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