- SWOD then...
- Teams of 2-3
- 3 rounds
- toes to bar
- DB snatches (50/30)
- Row for Cals
- ** Max Reps per team in 2 min. One partner working at a time, 2 partners working together in teams of 3. Rotate every 2 min for 6 min. Then 2 min Break. Repeat for total of 3 rounds
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