Monday, June 24, 2013

6/25/13

  • SWOD then...

  • AMRAP 8

  • 5 Deadlifts (275/155)
  • 10 Box Jumps (30"/24")
  • 15 Situps

  • rest 5 min...
  • AMRAP 8

  • 5 Push Jerk (165/105)
  • 10 Burpees
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