Monday, June 17, 2013

6/18/13

  • SWOD then...

  • Teams of 2-3 

  • 4 rounds 

  • 100 M prowler push (50m/partner)(180/115) 
  • 200 M run 
  • 50 Pullups 

  • **Teams must have 1 person breaking at all times. teams of 3 can have 2 people working at the same time. 

  • **run will be the entire team together
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