Thursday, June 13, 2013

6/14/13

  • SWOD then...

  • AMRAP 7 

  • 5 Power Cleans (205/135) 
  • 20 Double Unders / jumping jacks 

  • rest 5 min then... 

  • 3 rounds 

  • 200 M run 
  • 4 rope climbs / 12 strict pullups 
  • 10 Push Jerks (135/95)
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