Friday, June 21, 2013

6/21/13

  • SWOD then...

  • 7 Muscle Ups / 15 Ring Dips / 30 Box Dips 
  • 25 Box Jumps (30"/24") 
  • 40 Floor Press (165/95) 
  • 25 Box Jumps (30"/24") 
  • 7 Muscle Ups / 15 Ring Dips / 30 Box Dips
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