Monday, April 8, 2013

4/9/13


  • SWOD then...

  • Teams 2-3 

  • 4 Min AMRAP for 3 rounds
  •  
  • Burpee Pullups 
  • Burpee Box Jumps (24"/20") 
  • 2 Min Rest 

  • **partners will keep their own rep count each round and will switch exercise every minute**
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