Thursday, April 18, 2013

4/19/13


  • SWOD then...

  • 8 Min AMRAP 

  • 5 Deadlifts (275/155) 
  • 12 HSPU / 2x modified 

  • 5 Min Rest then... 

  • 8 min AMRAP 

  • 20 Pistols / 60 Air Squats 
  • 15 Toes To Bar
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