Monday, April 29, 2013

4/30/13


  • SWOD then...

  • 3 rounds with 1 minute stations and 1 minute break after 5 minutes (FGB style) 

  • Hang Cleans (115/75) 
  • HR Pushups 
  • Row (for calories) 
  • Box Jumps 
  • Toes To Bar
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