Sunday, April 14, 2013

4/15/13 - Hammer (benchmark)


  • SWOD then...

  • “Hammer”

  • 5 Rounds For Time:

  • 5 Power Cleans (135/95)
  • 10 Front Squat
  • 5 Push Jerk
  • 20 Pullups

  • ** Rest 90 Seconds between rounds **
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