- SWOD and Mobility work
- 12 Min AMRAP:
- 15 Thrusters (100/65)
- 15 C2B Pullups
- or Registered OPEN athletes:
- 4 minute AMRAP of:
- 15 Thrusters (100 / 65 lbs)
- 15 Chest to bar Pullups
- *4 minute bonus for every 90 reps (3 rounds) completed.
- For those who do NOT finish 90 reps before 4 minutes, you will continue with an AMRAP of 12 minutes of the same order
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