Wednesday, March 6, 2013

3/7/13


  • SWOD: Snatch technique work (15 min)

  • 17 minute AMRAP of:

  • 40 Burpees 
  • 30 Snatch, 75 / 45 lbs 
  • 30 Burpees
  • 30 Snatch, 135 / 75 lbs 
  • 20 Burpees
  • 30 Snatch, 165 / 100 lbs 
  • 10 burpees
  • Max rep Snatch, 210 / 120 lbs
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