Sunday, March 10, 2013

3/11/13 - Cindy or Mary (benchmark)


  • SWOD then...

  • “Mary”
  • 20 Min AMRAP of:
  • 5 HSPUs (45#/25# plate for RX)
  • 10 alternating Pistols
  • 15 Pull-ups

  • or "Cindy"
  • 20 Min AMRAP
  • 5 pullups
  • 10 pushups
  • 15 squats
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