Monday, March 4, 2013

3/5/13


  • SWOD: hang clean 5-5-5-5-5 (can be power or squat but if bar is dropped that set is over)

  • 5 rounds

  • 5 Bar muscle up / 12 C2B Pullups
  • 12 KB Russian Swings (70/53)
  • 25 double unders / jumping jacks
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