3/27/13

• SWOD then...
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• Teams of 2 or 3
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• 3 (5 minute) rounds with 2 minute rest in between
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• 400 M run or row (each partner but can be done together)
• AMRAP Ring Dips / box dips
• AMRAP Thrusters (115/75)
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• ***for every 3 box dips = 1 ring dip. 1 ring dip = 1 point
• ***thrusters = 2 points
• ***teammates are continuously working and switching movements when necessary