Tuesday, November 20, 2012

Pre-Turkey Burner 11/21/12


  • We are closed Thursday! We will have open gym hours on Friday (hours to be announced)

  • SWOD
  • 10 Min AMRAP
  • 5 Power Cleans (185/115)
  • 10 Bar Burpees
  • rest 7 minutes then...
  • 800 or 1600 M run
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