11/27/12

• SWOD: 50 M prowler hi-bar sprints 4x each person with minimum of 2 minute break between each sprint (180 / 120)
• **weights are total ADDED to prowler weights
• 7 Min AMRAP
• 3 Hang Power Cleans (205/ 125)
• 1 Rope Climb / 10 pullups
• 5 minute rest
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• 7 min AMRAP
• 20 Double Unders / 20 knee tucks
• 7 Deadlifts (205/125)