Tuesday, November 6, 2012

11/07/12


  • SWOD then...

  • Team WOD

  • 30 deadlifts (315/205)
  • 70 burpees planks (trainer will explain)
  • 120 partner situps (20/14)

  • **reps are total PER TEAM. Only the partner situps are done by both partners at the same time
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