Saturday, November 24, 2012

11/24/12 - Remembering Joe Lengel


  • 10 rounds

  • 10 Thrusters (95/65)
  • 10 Bar Facing Burpees
  • 10 Pullups
  • 57 Double Unders / 150 singles

  • *In honor of Joe Lengel who was murdered while opening up his box in Toledo.
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