Friday, November 9, 2012

11/10/12

  • 100 M run
  • 25 KB American Swings (70/53)
  • 25 Plate Get Up Situps(45/25)
  • 200 M Run
  • 25 KB American Swings (70/53)
  • 25 Plate Get Up Situps(45/25)
  • 400 M Run
  • 25 KB American Swings (70/53)
  • 25 Plate Get Up Situps(45/25)
  • 800 M Run
  • 25 KB American Swings (70/53)
  • 25 Plate Get Up Situps(45/25)

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