Wednesday, January 4, 2012

Wednesday 1/4

  • 5 Power Snatches (135 / 95)
  • 15 Power Cleans
  • 20 Box jumps (30 / 24)
  • 25 Deadlifts
  • 45 Pullups
  • 25 Deadlifts
  • 20 Box Jumps
  • 15 Power Cleans
  • 5 Power Snatches
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