Wednesday, January 18, 2012

"Happy Birthday Ale!"

  • 10 Power Cleans (185 / 125)
  • 25 KB Sumo DlHP (70/53)
  • 50 parallette pushups
  • 25 KB SDHP
  • 10 Power Clean (185 / 125)

  • *end WOD with a 200M row
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