Monday, January 30, 2012

Happy Birthday Elizabeth AKA "Mami"

  • 7 Min AMRAP
  • 15 Russian Swings (70/53)
  • 10 Power Cleans (155/105)

  • rest 5 minutes, then...

  • 7min AMRAP
  • 5 OHS (135/95)
  • 100M run
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