Go Hard...or Go HOME

• 10 AMRAP - Thrusters (135 / 95)
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• * partners can not drop barbell, if dropped each teammate does 5 burpees
• *rotate partners as necessary
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• rest 5 minutes then...
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• teams of 2-3
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• Partner #1 
• 25 ft prowler back pull (135 / 90)
• Partner #2 - As many Double Under as possible
• Partner #3 will rotate in
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• *teams are done when everyone has done prowler pull 10 times.
• *keep total team count for Double Unders*