Thursday, September 15, 2011

Thirsty Thursday 9/15/11

  • SWOD: Back Squat 5-3-3-1

  • 5 Tire Flips + 10 burpees
  • 20 Floor Rolls
  • 5 Tire Flips + 10 burpees
  • 40 box jumps
  • 5 Tire Flips + 10 burpees
  • 50 Russian Twists
  • 5 Tire Flips + 10 burpees
  • 60 mountain climbers
  • 5 Tire Flips + 10 burpees
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