Claw

- 5 unbroken (do not drop bar or take a break!) Rounds Not for Time;  Increase Weight each Round

- 5 Dead Lift
- 4 Hang Clean
- 3 Front Squat
- 2 Push Press

then...

250M timed sprint x 2

**NOTE: start at about 30% or less of your DL max if you have good technique on hang cleans. Remember up in weight every round!