Friday, September 30, 2011

"9/30/11"

  • 30 wall balls (20 / 14)
  • 30 plate get up situps (45/25)
  • 30 lateral burpees

  • 20 wall balls (20 / 14)
  • 20 plate get up situps (45/25)
  • 20 lateral burpees

  • 5 wall balls (20 / 14)
  • 5 plate get up situps (45/25)
  • 5 lateral burpees
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