Monday, September 8, 2014

9/8/14 - Mary or Cindy (benchmark)


  • A. Romanian DL 3-3-3-3-3

  • B. Cindy or Mary (athletes choice)

  • Cindy AMRAP 20
  • 5 pullups
  • 10 pushups
  • 15 air squats

  • OR 

  • Mary 20 min AMRAP
  • 5 HSPU
  • 10 Alt. Pistols
  • 15 pullups


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