- A. 3 rounds not for time
- 10 DL
- 10 pocket hang power cleans
- 10 front squats
- 10 good mornings
- *performed with an empty bar*
- B.
- 8 min EMOM - Squat Clean working up to 80%
- 10 min E2MOM - squat clean working up to 1RM or new PR
- C. 1 mile run for time
- D. skill work of athletes' choice to practice (dubs, butterfly, muscle ups, T2B...anything)
Thursday, September 4, 2014
9/4/14
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