Wednesday, September 17, 2014

9/18/14


  • A. Turkish Getup 1-1-1-1-1 (per arm)

  • B. 

  • 12 DB/KB Alternating Snatches (70/53)
  • 12 alt. pistols / 18 goblet squats (70/53)
  • 18 alt. OH lunges with DB or KB(70/53)
  • 800 M run
  • 18 alt. OH lunges with DB or KB(70/53)
  • 12 alt. pistols / 18 goblet squats (70/53)
  • 12 DB/KB Alternating Snatches (70/53)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)