Monday, September 15, 2014

9/16/14


  • A. Push or Split Jerk 3-3-3-3-3

  • B. AMRAP 7

  • 7 Thrusters (115/75)
  • 3 Ring Muscle ups / 6 C2B pullups

  • rest 3 min

  • AMRAP 7

  • 7 Thrusters (same bar)
  • 10 Toes To Bar / 15 v-ups
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