Thursday, September 11, 2014

9/12/14


  • A. E2MOM 10

  • 3 Hang Squat Cleans (work up to as heavy as possible)

  • 5 Hang Power Cleans (205/125)
  • 7 S2OH (same barbell)
  • 15 Toes To Bar / 20 v-ups
  • 100 Double Unders / lat bar hops
  • 15 Toes To Bar / 20 v-ups
  • 7 S2OH (same barbell)
  • 5 Hang Power Cleans (205/125)

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