Tuesday, September 16, 2014

9/17/14 - "WE" Wednesday


  • A. 15 minutes to Find 1RM complex - Power Snatch + 3 OHS

  • B. 3 rounds - Teams of 2 or 3 people

  • 30 Clean and Jerk (135/95)
  • 50 Ring Dips / 2x box dips
  • 400 M run (together)
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