- SWOD then...
- 20 Min AMRAP
- Teams of 3 or 4
- partner 1 Does 10 pushups
- partner 2 AMRAP deadlifts (185/115)
- partner 3 AMRAP wall balls (20/14)
- switch every time partner 1 finishes the 10 pushups. they will take partner 2's place and partner 2 will go to wall balls. Partner 3 will then do the 10 pushups
- *Partners will ask what rep count the previous partner was on and continue the reps from there. Partners should pair up where they have same DL weight and med ball.
Wednesday, September 19, 2012
9/20/12
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment