- SWOD then...
- Barbell Complex = 1 full rep
- 7 AMRAP of Barbell Complex
- 1 Power Clean (155/105)
- 1 Front Squat
- 1 Shoulder to Overhead
- 1 Back Squat
- 1 Back Rack to Overhead
- *notes: a squat clean, thruster is allowed. Shoulder to overhead may be a push press or push jerk
- 10 minute rest
- 1600 M run for time
Sunday, September 9, 2012
9/10/12
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