Thursday, September 13, 2012

9/14/12


  • SWOD then...
  • 3 rounds
  • 30 double unders / 20 knee tucks
  • 15 Floor Press (135 / 75)
  • 7 Sumo DLHP (same weight)
  • 2 rope climbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)