Thursday, September 6, 2012

09/07/12


  • SWOD then....
  • 6 rounds
  • 40 Russian twists (45/25)
  • 20 Stationary OH Lunges (45/25) (10 steps per leg)
  • 200 M run
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)