Run Trial + Clean & Jerk time

• 1 Mile or 1K Time trial
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• rest 10 minutes from the last person coming in
• then...
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• Clean and Jerk ladder going up every minute (135 / 95)
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• ex: first min, 1 C&J
• min 2, 2 C&J
• min 3, 3 C&J...increasing until you can no longer get the reps within the minute