Thursday, December 15, 2011

"Get hard-core"

  • Strength WOD

  • then...

  • 20 Toes to Bar
  • 30 Box Jumps (30 / 24)
  • 100 Air Squats
  • 30 Box Jumps
  • 20 Toes to Bar

  • cool down: 100 partner med ball situps
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