- Teams of 2 or 3
- Partners will rotate once the prowler is back to starting spot.
- Partner #1 will do 50M prowler push (high bar)
- Partner #2 will do as many KB american swings as possible (55 / 35)
- Partner #3 will do as many box jumps as possible (24"/20")
- teams are done once each partner has done prowler 6 times. Each team MUST add up all the KB Swings and Box Jumps for highest total score.
Monday, December 5, 2011
Happy Birthday Andrea
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