Wednesday, October 12, 2011

"Prowling"

  • teams of 2 or 3!

  • 5 rounds: 

  • partner #1 - prowler push high bar 50M (225 / 145)
  • partner #2  - sprints 50m and does 15 air squats 
  • partner #3 - 15 KB russian swings (70 / 44)



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