Friday, October 21, 2011

hang cleans / dubs / pushups

  • 100 M sprint
  • 10 hang power cleans (135 / 95)
  • 100 double unders
  • 10 hang power cleans (135 / 95)
  • 100 pushups
  • 10 hang power cleans (135 / 95)
  • 100 M sprint


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