Thursday, October 13, 2011

"happy birthday TD"

  • 20 deadlifts (135 / 95)
  • 50 butterfly situps
  • 20 deadlifts
  • 100 double unders
  • 20 deadlifts
  • 500M run

** remember the full WOD (skill & strength work is on WODstack so you can track your progress)
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