Wednesday, August 3, 2011

Team WODesdays 8/03/2011

 - warmup: 10 minute double under work


 - AMRAP 20 Min

 - 10 Power Cleans (185 / 120)
 - 40 mountain climbers (20 each)
 - band sprints x2 each

* numbers are in teams of 2
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)