Monday, August 1, 2011

"the GUZ WOD"

** Happy belated BDAY WOD to D-Guz!


 - 750 M run

 - then immediately 2 rounds

 - 26 pullups
 - 26 KB American Swings (70 / 44)
 - 26 pushups
 - 26 air squats

 - 750 M run
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