Wednesday, August 10, 2011

Run Forest RUN

  • Shoulder Warmup

  •  Floor Press
  •  5-5-5-5-5

  •  then...


  • 2 rounds of:
  • 30 pushups
  • 30 dips or 15 ring dips

  • 1500 M run

  • 2 rounds of:
  • 30 pushups
  • 30 dips or 15 ring dips

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