Thursday, August 4, 2011

OHS / burpees / box jumps

 - Back Squat 5-3-3-1

 - then pyramid of...

 - 5,6,7,8,9,8,7,6,5

 - reps of each:

 - OHS (115 / 75)
 - bar hopping burpees
 - box jumps
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