Thirsty Thursday

750 M run

10-9-8-7-6-5-4-3-2-1

 - Push Press (95 / 65)
 - SDHP (95 / 65)
 - * 15 ab mat sit ups after every set of both exercises. (ex: 10 push presses, 10 SDHP, 15 situps...9 PP, 9 SDHP, 15 situps...until you reach one)

Finish with a 750 M run