Wednesday, July 6, 2011

Pushups / KB Swings / SDHP / 250M

 - Skill Work: double unders (10 min cap)


 - then...

 - 4 Rounds

 - 21 Pushups (hand release)
 - 15 KB American Swings (70 / 44)
 - 9 Sumo DLHP (115 / 75)
 - 250 M Run
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