Wednesday, June 22, 2011

Team WODesdays 6/22/2011

Strenght: Push Press 5-3-3-1

7 rounds

14 Thrusters (115 / 75)
14 Med Ball Chest Passes
250 M run

***Reps for teams of 2 (teams of 3 will have 21 reps of each exercise)
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